Read up on AJAX, start with Wikipedia for instance:
http://en.wikipedia.org/wiki/AJAXOr, the best place to start might be (covers everything web-related, html, javascript, ajax and more. very nice page):
http://www.w3schools.com/With AJAX you can basically request files to be loaded and handled by javascript running on your page. On the web-server it should be no different than requesting files the normal way. You can then for instance extract values and display them as you want. But if the page you want to refresh is very small and doesn't load lots of secondary files a simple page refresh might work for you.
If you want to reload a page it might be better to use a periodic timer using javascript, something like this to reload page every 2 seconds (2000ms)
<body onload="setInterval('document.location.reload()', 2000 )">
Meta refresh can cause problems